Upcoming
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Register
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Register
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Register
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Register
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Register
Fitness & Wellness Events
Tuesday Golf Fitness
Functional fitness designed to help golfers improve mobility, balance, core strength and rotational power - key elements for a more efficient, injury-free swing.
Register
Fitness & Wellness Events
Tuesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact, highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength. No high intensity jumping required.
Register
Fitness & Wellness Events
Wednesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact yet highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength- no high intensity jumping required.
Register
Fitness & Wellness Events
Wednesday Yoga
All levels yoga class designed to be accessible and enjoyable for everyone whether you're a beginner or a seasoned yogi. Each session offers a blend of gentle movement, mindful breathwork and guided postures with modifications provided throughout to suit all levels.
Register
Fitness & Wellness Events
Thursday Golf Fitness
Functional fitness class designed to help golfers improve mobility, balance, core strength and rotational power- key elements for a more efficient, injury-free swing.
Register
Fitness & Wellness Events
Thursday Pilates
Low-impact full body workout designed to help build core strength, enhance flexibility and improve balance and alignment. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications provided throughout.
Register
Fitness & Wellness Events
Friday Fit Mix
Dynamic full body workout that blends strength training, cardio, core work and flexibility all in one energizing class! Every session is different keeping your body guessing and your motivation high!
Register
Fitness & Wellness Events
Friday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow mindful movements and supported stretches to open tight areas, increase circulation and connect with your breath.
Register
Fitness & Wellness Events
Friday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of bodyweight and light resistance exercises to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Register
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Register
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Register
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Register
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Register
Fitness & Wellness Events
Tuesday Golf Fitness
Functional fitness designed to help golfers improve mobility, balance, core strength and rotational power - key elements for a more efficient, injury-free swing.
Register
Fitness & Wellness Events
Tuesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact, highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength. No high intensity jumping required.
Register
Fitness & Wellness Events
Wednesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact yet highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength- no high intensity jumping required.
Register
Fitness & Wellness Events
Wednesday Yoga
All levels yoga class designed to be accessible and enjoyable for everyone whether you're a beginner or a seasoned yogi. Each session offers a blend of gentle movement, mindful breathwork and guided postures with modifications provided throughout to suit all levels.
Register
Fitness & Wellness Events
Thursday Golf Fitness
Functional fitness class designed to help golfers improve mobility, balance, core strength and rotational power- key elements for a more efficient, injury-free swing.
Register
Fitness & Wellness Events
Thursday Pilates
Low-impact full body workout designed to help build core strength, enhance flexibility and improve balance and alignment. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications provided throughout.
Register
Fitness & Wellness Events
Friday Fit Mix
Dynamic full body workout that blends strength training, cardio, core work and flexibility all in one energizing class! Every session is different keeping your body guessing and your motivation high!
Register
Fitness & Wellness Events
Friday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow mindful movements and supported stretches to open tight areas, increase circulation and connect with your breath.
Register
Fitness & Wellness Events
Friday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of bodyweight and light resistance exercises to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Register
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Register
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Register
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Register
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Register
Fitness & Wellness Events
Tuesday Golf Fitness
Functional fitness designed to help golfers improve mobility, balance, core strength and rotational power - key elements for a more efficient, injury-free swing.
Register
Fitness & Wellness Events
Tuesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact, highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength. No high intensity jumping required.
Register
Fitness & Wellness Events
Wednesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact yet highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength- no high intensity jumping required.
Register
Fitness & Wellness Events
Wednesday Yoga
All levels yoga class designed to be accessible and enjoyable for everyone whether you're a beginner or a seasoned yogi. Each session offers a blend of gentle movement, mindful breathwork and guided postures with modifications provided throughout to suit all levels.
Register
Fitness & Wellness Events
Thursday Golf Fitness
Functional fitness class designed to help golfers improve mobility, balance, core strength and rotational power- key elements for a more efficient, injury-free swing.
Register
Fitness & Wellness Events
Thursday Pilates
Low-impact full body workout designed to help build core strength, enhance flexibility and improve balance and alignment. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications provided throughout.
Register
Fitness & Wellness Events
Friday Fit Mix
Dynamic full body workout that blends strength training, cardio, core work and flexibility all in one energizing class! Every session is different keeping your body guessing and your motivation high!
Register
Fitness & Wellness Events
Friday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow mindful movements and supported stretches to open tight areas, increase circulation and connect with your breath.
Register
Fitness & Wellness Events
Friday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of bodyweight and light resistance exercises to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Register
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Register
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Register
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Register
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Register
Fitness & Wellness Events
Tuesday Golf Fitness
Functional fitness designed to help golfers improve mobility, balance, core strength and rotational power - key elements for a more efficient, injury-free swing.
Register
Fitness & Wellness Events
Tuesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact, highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength. No high intensity jumping required.
Register
Fitness & Wellness Events
Wednesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact yet highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength- no high intensity jumping required.
Register
Fitness & Wellness Events
Wednesday Yoga
All levels yoga class designed to be accessible and enjoyable for everyone whether you're a beginner or a seasoned yogi. Each session offers a blend of gentle movement, mindful breathwork and guided postures with modifications provided throughout to suit all levels.
Register
Fitness & Wellness Events
Thursday Golf Fitness
Functional fitness class designed to help golfers improve mobility, balance, core strength and rotational power- key elements for a more efficient, injury-free swing.
Register
Fitness & Wellness Events
Thursday Pilates
Low-impact full body workout designed to help build core strength, enhance flexibility and improve balance and alignment. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications provided throughout.
Register
Fitness & Wellness Events
Friday Fit Mix
Dynamic full body workout that blends strength training, cardio, core work and flexibility all in one energizing class! Every session is different keeping your body guessing and your motivation high!
Register
Fitness & Wellness Events
Friday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow mindful movements and supported stretches to open tight areas, increase circulation and connect with your breath.
Register
Fitness & Wellness Events
Friday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of bodyweight and light resistance exercises to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Register
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Register
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Register
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Register
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Register
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Register
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Fitness & Wellness Events
Tuesday Golf Fitness
Functional fitness designed to help golfers improve mobility, balance, core strength and rotational power - key elements for a more efficient, injury-free swing.
Fitness & Wellness Events
Tuesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact, highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength. No high intensity jumping required.
Fitness & Wellness Events
Wednesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact yet highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength- no high intensity jumping required.
Fitness & Wellness Events
Wednesday Yoga
All levels yoga class designed to be accessible and enjoyable for everyone whether you're a beginner or a seasoned yogi. Each session offers a blend of gentle movement, mindful breathwork and guided postures with modifications provided throughout to suit all levels.
Fitness & Wellness Events
Thursday Golf Fitness
Functional fitness class designed to help golfers improve mobility, balance, core strength and rotational power- key elements for a more efficient, injury-free swing.
Fitness & Wellness Events
Thursday Pilates
Low-impact full body workout designed to help build core strength, enhance flexibility and improve balance and alignment. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications provided throughout.
Fitness & Wellness Events
Friday Fit Mix
Dynamic full body workout that blends strength training, cardio, core work and flexibility all in one energizing class! Every session is different keeping your body guessing and your motivation high!
Fitness & Wellness Events
Friday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow mindful movements and supported stretches to open tight areas, increase circulation and connect with your breath.
Fitness & Wellness Events
Friday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of bodyweight and light resistance exercises to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Fitness & Wellness Events
Tuesday Golf Fitness
Functional fitness designed to help golfers improve mobility, balance, core strength and rotational power - key elements for a more efficient, injury-free swing.
Fitness & Wellness Events
Tuesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact, highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength. No high intensity jumping required.
Fitness & Wellness Events
Wednesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact yet highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength- no high intensity jumping required.
Fitness & Wellness Events
Wednesday Yoga
All levels yoga class designed to be accessible and enjoyable for everyone whether you're a beginner or a seasoned yogi. Each session offers a blend of gentle movement, mindful breathwork and guided postures with modifications provided throughout to suit all levels.
Fitness & Wellness Events
Thursday Golf Fitness
Functional fitness class designed to help golfers improve mobility, balance, core strength and rotational power- key elements for a more efficient, injury-free swing.
Fitness & Wellness Events
Thursday Pilates
Low-impact full body workout designed to help build core strength, enhance flexibility and improve balance and alignment. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications provided throughout.
Fitness & Wellness Events
Friday Fit Mix
Dynamic full body workout that blends strength training, cardio, core work and flexibility all in one energizing class! Every session is different keeping your body guessing and your motivation high!
Fitness & Wellness Events
Friday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow mindful movements and supported stretches to open tight areas, increase circulation and connect with your breath.
Fitness & Wellness Events
Friday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of bodyweight and light resistance exercises to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Fitness & Wellness Events
Tuesday Golf Fitness
Functional fitness designed to help golfers improve mobility, balance, core strength and rotational power - key elements for a more efficient, injury-free swing.
Fitness & Wellness Events
Tuesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact, highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength. No high intensity jumping required.
Fitness & Wellness Events
Wednesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact yet highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength- no high intensity jumping required.
Fitness & Wellness Events
Wednesday Yoga
All levels yoga class designed to be accessible and enjoyable for everyone whether you're a beginner or a seasoned yogi. Each session offers a blend of gentle movement, mindful breathwork and guided postures with modifications provided throughout to suit all levels.
Fitness & Wellness Events
Thursday Golf Fitness
Functional fitness class designed to help golfers improve mobility, balance, core strength and rotational power- key elements for a more efficient, injury-free swing.
Fitness & Wellness Events
Thursday Pilates
Low-impact full body workout designed to help build core strength, enhance flexibility and improve balance and alignment. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications provided throughout.
Fitness & Wellness Events
Friday Fit Mix
Dynamic full body workout that blends strength training, cardio, core work and flexibility all in one energizing class! Every session is different keeping your body guessing and your motivation high!
Fitness & Wellness Events
Friday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow mindful movements and supported stretches to open tight areas, increase circulation and connect with your breath.
Fitness & Wellness Events
Friday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of bodyweight and light resistance exercises to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.
Fitness & Wellness Events
Tuesday Golf Fitness
Functional fitness designed to help golfers improve mobility, balance, core strength and rotational power - key elements for a more efficient, injury-free swing.
Fitness & Wellness Events
Tuesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact, highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength. No high intensity jumping required.
Fitness & Wellness Events
Wednesday Body Sculpting
Full body strength and toning class that targets all muscle groups using a mix of light weights, resistance bands and bodyweight exercises. This low impact yet highly effective workout is designed to help you build lean muscle, improve endurance and boost overall strength- no high intensity jumping required.
Fitness & Wellness Events
Wednesday Yoga
All levels yoga class designed to be accessible and enjoyable for everyone whether you're a beginner or a seasoned yogi. Each session offers a blend of gentle movement, mindful breathwork and guided postures with modifications provided throughout to suit all levels.
Fitness & Wellness Events
Thursday Golf Fitness
Functional fitness class designed to help golfers improve mobility, balance, core strength and rotational power- key elements for a more efficient, injury-free swing.
Fitness & Wellness Events
Thursday Pilates
Low-impact full body workout designed to help build core strength, enhance flexibility and improve balance and alignment. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications provided throughout.
Fitness & Wellness Events
Friday Fit Mix
Dynamic full body workout that blends strength training, cardio, core work and flexibility all in one energizing class! Every session is different keeping your body guessing and your motivation high!
Fitness & Wellness Events
Friday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow mindful movements and supported stretches to open tight areas, increase circulation and connect with your breath.
Fitness & Wellness Events
Friday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of bodyweight and light resistance exercises to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Fitness & Wellness Events
Monday Mobility Flexibility & Balance
Low impact, body awareness based workout designed to improve your range of motion, joint health, posture and stability. Great for all fitness levels and beneficial for Injury prevention or recovery Enhancing performance in other fitness routines and sports older adults looking to maintain independence
Fitness & Wellness Events
Monday Body Weight & Strength
Focused on building muscular strength, endurance and overall body control using body weight. Efficient, scalable for all fitness levels and great for functional fitness.
Fitness & Wellness Events
Monday Beginner Strength
Designed for anyone new to strength training or looking to return to fitness in a supportive, low-pressure environment. Learn the fundamentals of body weight and light resistance training to help you improve muscle tone, posture and everyday functional movement.
Fitness & Wellness Events
Monday Gentle Stretch
Designed to release tension, improve flexibility and leave you feeling refreshed and restored. Focused on slow, mindful movements and supported stretches to open tight areas, increase circulation and reconnect with your breath.